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WebFeb 5, 2016 · High intensity interval training (HIIT) requires participants to exercise at high levels of VO2peak (≥80% VO2peak) for short periods (e.g. 15 seconds) followed by a recovery (active or passive) and typically continue this pattern for 30 minutes or … WebResearch shows PHIIT produces many of the same health benefits as other forms of exercise but in a shorter amount of time, and it’s been proven to burn calories hours after you’re done working out. It’s been linked to better heart health, increased fat loss, and improved mental health. recycle mulch near me
Full On-Demand PHIIT Course by Kari Pearce – PowerAbs™
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