Web26 mrt. 2024 · Medications that contain progesterone and estrogen can be a treatment to correct hormonal imbalances associated with rapid mood changes. Lack of sleep People who don’t get enough sleep tend to feel negative emotions, including frustration, anger, sadness, and irritability, and cause mood swings. WebHow can mood swings be treated? Talking to those you live with can really help your mental health. Try explaining that you are experiencing symptoms related to the menopause and that changes in your behaviour are linked to changing hormone levels. Understanding this can help them to be more understanding and tolerant around you.
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How to Help Your Teen Control Mood Swings - Verywell Family
Web25 mei 2024 · Fiber can help you feel full and reduce blood sugar spikes. Consume fiber … Web17 feb. 2010 · “Exercising can also boost energy and help with cramps and bloating, which may help you feel better,” says Livoti. Aerobic exercise such as walking, running, bicycling, or swimming is... WebSelf-help Non-fiction Reading, Writing, and Literature comments sorted by Best Top New … phone com nice