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50 AI/ChatGPT Prompts for Fitness Professionals
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Where to Take an Outdoor Workout Class Around DC This Summer
WebGroup Fitness HIIT + Core. HIIT, or high intensity interval training, is a total-body, heart-pumping workout. This 45-minute class will alternate between high intensity cardio bursts … WebSep 27, 2024 · High-intensity interval training is a great structure to use for this type of group exercise. Try formatting the class to include 30 seconds on each exercise, for two rounds, then a 15-second rest. This is a pretty straightforward structure to follow; it will make keeping an eye on all of your members easier and free you up to help them if need be. WebGroup Fitness HIIT + Core. HIIT, or high intensity interval training, is a total-body, heart-pumping workout. This 45-minute class will alternate between high intensity cardio bursts and periods of recovery, providing the participant with fitness benefits similar to multiple endurance workouts, in a shorter period of time. syd\u0027s sandwich