WebAdd the spinach and stir well till heated through. Add salt and pepper to taste. If using the same pan, separate spinach into the same amounts as you have fish. Usually 4 or 5 sections if the fish is small. Or you can use a pyrex 9 X 18 oven proof dish. Place fish over spinach and sprinkle with paprika. Bake till fish flakes easily. About 30 ... Web1 lb. flounder fillets 10 oz. frozen chopped spinach, thawed and well drained 1 1/2 c. seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese
Flounder and Spinach Bake Recipe - Food.com
WebJun 4, 2024 · Add the spinach and cook for 5 minutes, stirring often. Drain in a colander and, using a spatula, press the spinach to remove excess liquid. Transfer to a bowl and … WebAug 9, 2016 · Instructions. Preheat oven to 350 degrees. In a baking dish, place flounder fillets. Drizzle each with olive oil and season with salt and pepper. Sprinkle 1/2 cup breadcrumbs between the four fillets. Place in the preheated oven and bake for 15-20 minutes. Test the fish with a fork, if it flakes it is fully cooked. order flowers in dubai
Stuffed Flounder Florentine Recipe Easy Chef Dennis
WebFeb 27, 2024 · Step 1 Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. Step 2 On a large plate, combine Parmesan, bread crumbs, garlic, and lemon ... WebSep 22, 2024 · Preheat the oven to 425°. spread 1 ½ tablespoon of olive oil on a baking sheet, coating the surface. Add the grated cheese, bread crumbs, minced garlic, paprika, parsley, salt, pepper, and lemon zest to a small bowl. Mix the ingredients until well blended. Pour the mixed ingredients onto a large plate. WebApr 5, 2024 · Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray. Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 … order flowers in calgary