WebCalories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Toggle navigation ... Dietary … WebA 1/2 cup of broccoli contains: Calories: 15. Fat: 0 grams. Carbs: 3 grams. Protein: 1 gram. One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to …
Fiber in 1/2 cup chopped broccoli Fresh Broccoli
WebOct 25, 2013 · Broccoli Florets-1 Cup (1 serving) Calories: 30, Fat: 0g, Carbs: 4g, Protein: 1g. Show full nutrition information Other Searches: ... Fiber, & Carbs In Piccadilly Broccoli Florets; Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Fit From The Farm Grilled Chicken Breast With Baked Potato & Broccoli Florets; WebApr 13, 2024 · Directions. Preheat oven to 450. Toss broccoli with grated garlic, 1 Tbsp vinegar, and ¼ cup oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until tender and browned in spots, 20-25 minutes. Meanwhile, whisk scallions, ginger, sliced garlic, 1 tsp salt, ¼ tsp pepper and remaining ½ cup vinegar and … can a cyst develop overnight
High-fiber foods - Mayo Clinic
WebOct 29, 2024 · Broccoli is very low in calories, providing only 31 calories per cup . Broccolis carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose . However, the total carb content is very low, with only 3.5 grams of digestible carbs per cup . WebApr 13, 2024 · "Cruciferous vegetables like broccoli are high in fiber and low in calories, making them a stellar food for weight loss," says Brooking. ... One cup raw or 2 cups cooked equals a single serving of spinach. 14. Eggs. ... Raspberries are both low in calories and high in fiber. At just 64 calories, one cup of raspberries also contains about 8 ... WebOct 22, 2024 · Broccoli is a type of cruciferous vegetable and one of the most nutrient-dense foods on the planet. ... Fiber content: 1.15 grams per cup of air-popped popcorn, or 14.4 grams per 100 grams . fish doxycycline for sale