Web2 days ago · 1. Dumbbell Clean. Tim Liu, C.S.C.S. To kick off this 15-minute total-body workout, you'll start with the dumbbell clean, which will have you holding a dumbbell in both hands. Maintain a tall chest and a tight core as you press your hips back. Then, pop your hips forward, and "clean" the weight up to your shoulders. WebElbows Tight Podcast: Craig Hanaumi - The Aloha Spir… The guys sit down with Craig Hanaumi, a police officer and purple belt in BJJ. Craig has been a police officer for 15 years and a BJJ practitioner for 12.Craig has an infectious personality and really brings a…
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WebPodcast Republic is one of the most popular podcast platforms on the world serving 1M+ podcasts and 500M+ episodes worldwide. ... Travis were in the same position. After looking for a podcast new practitioners could relate to, they decided to start Elbows Tight Podcast to document their journey through Jiu-Jitsu. They sit down, drink, and talk ... WebJon and Travis were in the same position. After looking for a podcast new practitioners could relate to, they decided to start Elbows Tight Podcast to document their journey … taste of home family pleasing sloppy joes
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