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Not enough or too much sleep shortens life expectancy, but there …
Web21 hours ago · KEARNEY, Neb. — If not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, type 2 diabetes, high blood … WebJul 23, 2024 · Learn how much sleep is necessary, the effects of getting too little, and tips for better sleep. ... Many people do not get enough quality sleep, and this can affect … kuk sool won clemson sc
Effects of Sleep Deprivation Sleep Foundation
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