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WebApr 12, 2024 · Gloucester Parks, Recreation and Tourism is sponsoring an Earth Day Mindfulness Hike from 10 a.m. to noon on Saturday, April 22, at Beaverdam Park. Dress for a hike, with sturdy shoes and water. The fee is $5 and the deadline is April 15. FREE FLOW YOGA: Free Flow Yoga will be held from 5:30-6:45 p.m. on Tuesdays at the Whitcomb … WebMay 3, 2024 · Tune in using your whole body: the warm air on your face, the sound of birds, the fragrances of flowers and earthy smell of soil, the texture of leaves. Feel each sensation. ... Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, … WebIt is the color of danger, blood, and fire. Its sound companion is deep and resonant. Blue is the color of calm, the sky, water, sleep, dreaming, and such. Its sound companion is high-pitched like bird songs. As we go through our list of calming colors, you will find that they are a form of blue or that they are a secondary color that has blue ... how to improve slow computer