WebOct 1, 2012 · Dark chocolate isn’t just a tasty treat; it may also be a good way to help prevent cardiovascular disease over the long term. Specific flavonoid compounds in dark … WebFeb 6, 2024 · This sweet treat has been linked with better cardiovascular health, for instance, thanks to the way it improves blood pressure and helps protect blood …
Dark Chocolate Helps Lower Blood Pressure, Heart …
WebA review published in the August 2008 issue of "Journal of Nutrition" concluded the flavonoids in tea have vasodilation effects, as this flavonoid also stimulates nitric oxide … Web2 days ago · Dark chocolate has 50–100% cocoa beans, and less sugar. Aim for at least 70% cocoa read the fine print for additives and possible cross-contamination, especially if allergies might be an issue the ingredients list and nutrition information panel should tell you all about the chocolate you choose. high school class t shirts
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WebNov 5, 2015 · When researchers did what’s called a “cold pressor test,” where they plunge subjects’ hands into buckets of ice water, they found that after dark chocolate consumption, arteries actually dilated when they’re normally supposed to constrict. Because chocolate also contains fat and sugar, we have to be careful. WebThe study analyzed 24 chocolate studies involving 1,106 people. It found that dark chocolate, the kind that contains at least 50 to 70 percent cocoa, lowered blood pressure in all participants, but most notably in those with … WebMar 30, 2024 · Studies suggest that diets rich in protective flavanols may improve vascular health, helping blood vessels function better, helping lower blood pressure and reducing the risk of cardiovascular disease. With dark chocolate being one of the most valuable contributors of flavonols, it may well make a heart-friendly inclusion in a varied, balanced ... high school classroom discipline plan