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WebMay 6, 2024 · Two batches of soup per week = 24 soup meals. Two pasta meals per week = 24 pasta meals for 3 months supply. Daily sandwiches = bread and sandwich fillings for up to 90 meals (lunch/dinner or both) Rice and beans recipes twice per week = 24 rice/beans meals. One casserole per week = 12 casserole meals for 3 months. WebOct 14, 2024 · 1. Combine the rice and water in a bowl. Add 1 cup (200 g) of instant white or brown rice to a large microwave-safe bowl. Pour 1 cup (237 ml) of water over the rice, and stir briefly to combine. [3] Rice expands while cooking so be sure to use a large bowl even if the uncooked rice and water don’t seem to fill it. ctb bus schedule
Prepper projects: How to make DIY MREs - survival.news
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